detox, detox diet, detox diets, detoxification, body cleanse, raw food detoxification

Detox diets - Detox is the new buzzword in the health industry and refers to both diets and products designed to help you cleanse your body of toxins.

Detox diets are based on a fasting style diet, with plenty of water, and vary in length from a one day plan to a 28 day plan.

Detox diets vary but typically advise
restriction of your diet to raw vegetables,
fruit, water and yoghurt. Dieters are to strictly avoid foods such as meat, fish, alcohol and stimulants, including coffee & diet sodas.

Basically, a raw food style diet would be very low in calories and hence rapid weightloss will result.

Detoxification Aids & Products

There are so many products labled "Detox" that you wonder whether the whole world has jumped on the detox bandwagon. Well, alot have - most products have little or no scientific evidence to back them up at this time.

Watch this space - as new information copmes to light we will make it available.