Slimfast - Slimfast was introduced in 1977 and has helped thousands of people loose weight.

The Slimfast diet plan is simple.  You choose a Slim Fast meal for breakfast and lunch and prepare your own healthy evening meal, up to 600 calories. And to help maintain your energy levels you can snack up to 3 times a day.

The Slim Fast plan has been developed by a team of nutritionists and chefs to really help you with your weight loss goals. All SlimFast meals contains 1/3 of all the nutrition you need for healthy weight loss, so there is no need for vitamin supplements.

Slimfast also recommends you drink around 2 litres of water as a lack of water can make you dehydrated, which can leave you feeling hungry, but this is true for any diet.

Slimfast is constantly adding new products and have recently added a low carb range to their products.

Slimfast has proven results, making it a stayer in the dieting market, however can become monotonous.