Weightwatchers – Weight watchers is one of the most known diet programmes and has helped thousands of people achieve their desired weight.

Working through classes or online, Weight watchers helps by offering a support network, whilst encouraging health eating and exercise.

Weightwatchers currently offer two main diet plans full details of which can be found on
their website.

In brief, you choose from:

The NoCount™ Plan – No counting, no fuss.

Eat freely from a comprehensive list of foods including fruits and vegetables, lean meats and poultry, grains, eggs and dairy products.
Eat three meals a day until you feel comfortably full.
Snack on fruit and vegetables or have the occasional treat in controlled amounts
or The POINTS® Plan – Full Choice

Complete flexibility with your POINTS® allowance.

All foods are given a POINTS value based on a unique formula.
Discover your own personal daily POINTS allowance.
Eat any food, just stay within your daily POINTS allowance.

Weightwatchers actively encourages healthy eating, and highly recommends eating sensible amounts of healthy foods, so you are not left feeling hungry or lacking.

By following the simple tips and advice from the website or classes you can quickly find yourself shedding pounds.

Weightwatchers promote a low fat diet that has been proved highly effective in reducing cholesterol.