Rosemary Conley's Diet & fitness programmes
In the recent BBC (UK) Diet Trials programme, which followed 300 volunteers over a 6-month period, Rosemary Conley's
Eat Yourself Slim, low fat diet and exercise came out top.

It was the most effective in reducing body fat and in retaining lean muscle tissue. It also proved the most effective in increasing fitness levels and was equal with WeightWatchers in reducing harmful cholesterol.

Rosemary Conley's first book was her Hip and Thigh Diet, published in 1988, was hughly successful. In 1993, Rosemary and her husband, Mike Rimmington, launched Rosemary Conley Diet and Fitness Clubs to give additional help, support and motivation to people following her diet and fitness programmes.

Rosemary Conley classes are not just motivational but also include exercise, a central componant of all Rosemary's diet & fitness programmes.

If you don't have time for a class or cannot find one in your area you can choose to diet with her online classes, have materials sent by post or buy the books & videos of the plan you choose.

The Rosemary Conley diets all encourage changes in eating habits, promoting a healthy balenced diet.

Rosemary has come up with a sucessful forula for sustained weightloss and it is no wonder that her plans have become so popular.

Visit www.rosemary-conley.co.uk for further details.

Best diets has been set up to provide free diet plans to all who wish to lose weight. Please remember that you should consult a doctor before beginning a diet, and the best way to lose weight and keep it off is through the combination of a healthy, balanced diet and regular exercise.

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