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The Zone Diet - The key is moderating insulin levels through a diet designed to keep them within a certain zone.

The zone diet is based on achieving an insulin balance through regular eating (five times a day) of meals designed with specific amounts of protein, carbs and fats.

The Zone Diet encourages foods such as fresh vegetables, fruits and nuts, leafy green vegetables, sufficient protein consumption, and eight glasses of water everyday. However, Zone Diet prefers mono-unsaturated fats for saturated fats, says a big no to both processed foods and meals that contain too much salt.

Although the Zone diet is a healthly and balanced diet, you may find yourself spending many hours in the kitchen.

The Zone Diet, unlike other diets, insists dieters to keep a close watch on the calorie consumption while eating: a meal not exceeding 500 calories and a snack not exceeding 100 calories is ideal for staying in the Zone.

The benefits of controlling insulin are increased fat loss, decreased likelihood of cardiovascular disease and greater physical and mental performance. The benefits of controlling eicosanoids are decreased inflammation and increased blood flow, which will help improve virtually every chronic disease condition and improve physical performance.

Zone rules to remember:

1. Make sure every meal and snack has the right combination of low-fat protein, favorable carbohydrates (like vegetables and fruit), and a dash of "good" fat.
2. Always eat a Zone meal within one hour of waking.
3. Eat at least five times a day: three Zone meals and two Zone snacks.
4. Never let more than five hours go by without eating a Zone meal or snack, even if you're not hungry.
5. Use fruits and vegetables for the bulk of your carbohydrate calories — with bread, pasta, grains, and other starches used primarily as condiments.
6. Drink at least eight 8-ounce glasses of water every day.
7. If you make a mistake, don't worry. Just get back on track with your next meal.

Overall, The Zone diet is a very popular diet with proven results and if you want to find out more visit: www.zonediet.com